It feels so Good to be Back, as you may have noticed I have been absent from my Blog Post's for a few weeks. I have been on my summer vacation (Yes I squeezed myself into a bikini and loved it!!) However after all this traveling my Hips are becoming a little tight and my lower body is getting fatigued much quicker.
Take a look at these hip openers that have been a real help to my expanding hips, and fatigued lower body. Try these postures after a modified sun salutation to experience the real benefits!!
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