Week 37

We are now at week 37 and my Yoga Practice has actually been re energized!  Now that I am at the point where the end is in sight and she is "cooked" my yoga practice has been given a new energy.  Although I am not teaching nearly as much I still attend classes at least twice a week.  I practice safely and focus on postures that help open my hips, calm my breath and maintain my upper body strength.  Here is one of my favorite sequence's
1. Cat Pose
2. Low Lunge
3 Pyramid Pose
4 Extended Triangle
5. Dolphin Pose
Take a look Here! or Build your own sequence that feels good to you