Wednesday, July 13, 2011

Week 20

It feels so Good to be Back, as you may have noticed I have been absent from my Blog Post's for a few weeks.  I have been on my summer vacation (Yes I squeezed myself into a bikini and loved it!!)  However after all this traveling my Hips are becoming a little tight and my lower body is getting fatigued much quicker. 
Take a look at these hip openers that have been a real help to my expanding hips, and fatigued lower body.  Try these postures after a modified sun salutation to experience the real benefits!!

No comments:

Post a Comment