Last week was our 8 week visit with the Dr A and Ultra Sound. Leading up to that week I have experienced sleplessness and morning sickness. A great Yoga pose for sleeplessness I found to work for me was "legs up the wall". I lay on my back and lean my legs up against the wall for about 5 min. This allows the blood flow to be re directed and lets the leg muscles relax. Morning sickness is a different animal, the only soother for me is a peanut butter sandwich and OJ, sorry no yoga pose suggestion.
No comments:
Post a Comment