Week 11

This weeks doctors vist went well, we got a chance to hear the baby's heart beat from outside the belly it was a reall treat! 160 HB

Feeling a little irregular.... Try this yoga pose to help ease digestive discomfort.
Spinal Twisting while expecting should be done softly and with our strain.
Option 1. Lying on your back, bend your knee and put feet flat on floor.  Begin to move the knees back and forth like windshield wipers. Repeat 4x, carefully sit up and repeat if necessary.
Its important when spinal twisting to move to the RIGHT first, this follows the flow of our colen. Lowering the knee's to the floor should be done by experienced Yogi's